Wellness Coaching Success Stories

Being able to talk to a neutral person was very beneficial. My coach has done a great job. She listened to me, encouraged me, and helped me commit to face challenges I encountered. At the end of each call the positivity carried me. I have truly appreciated this service.

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My coach has been a true lifeline for me. Her support and encouragement have kept me going. She has helped me with many different aspects of my life from physical and mental health to self-awareness. I'm blessed to have taken advantage of this opportunity.

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I stopped using sugar and learned better techniques to manage my health, weight, and cholesterol.

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One thing that really helped is that I hold myself accountable to report to my coach...my weekly talks really help!

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Thank you so MUCH for offering us this wonderful benefit. I spent about 40 minutes on the phone with Jenny, and I really appreciated her support and genuine desire to help me. I had been reluctant to participate in the wellness coaching when I first received the email, but decided earlier this week, if there was still availability, I would take advantage of this offering. I didn't quite know what to expect, but I really LOVED it! I know this will be very therapeutic for me and will motive me to make changes in my life that I so desperately desire. She gave me some words of advice I plan to incorporate into my daily thought process: "I can do ANYTHING, but I can't do EVERYTHING." Thanks again for ALL you do for us here on campus, not only collectively, but individually. You're the best!

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I just want to check back with you to tell you how thankful I am to have had you as my wellness coach.  I know you have given me so many tips to help me succeed with a healthier life.  I appreciate your happy, helpful and knowledgeable personalty.  I liked how you helped me choose my own goals, then asked me how I had done each week.  I am happy that you let me start out slowly.  I didn't always exercise as much as you wished I would, but I do still try.  I am doing so much better with stairs!  You also got me into the habit of only eating one plate of food at mealtime, and not coming back for seconds (or thirds).  And I still very seldom drink soda or eat sweets. Also, thanks for being a kind, listening ear when I was having so many personal trials.  Besides feeling so much better and having more energy, I have lost 25 lbs since you first started helping me.

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EMI Health's wellness coach has been coaching me the last few months regarding my health. She is pleasant to talk to and very helpful. One thing I really appreciate about her approach is the way she gets me to think "outside the box" when it comes to living a healthy lifestyle. She listens to my concerns/difficulties and offers workable suggestions on improvement. I appreciate the help she has given me to this point.