Wellness Coaching Success Stories

Thank you so MUCH for offering us this wonderful benefit. I spent about 40 minutes on the phone with Jenny, and I really appreciated her support and genuine desire to help me. I had been reluctant to participate in the wellness coaching when I first received the email, but decided earlier this week, if there was still availability, I would take advantage of this offering. I didn't quite know what to expect, but I really LOVED it! I know this will be very therapeutic for me and will motive me to make changes in my life that I so desperately desire. She gave me some words of advice I plan to incorporate into my daily thought process: "I can do ANYTHING, but I can't do EVERYTHING." Thanks again for ALL you do for us here on campus, not only collectively, but individually. You're the best!

SUU Employee


I just want to check back with you to tell you how thankful I am to have had you as my wellness coach.  I know you have given me so many tips to help me succeed with a healthier life.  I appreciate your happy, helpful and knowledgeable personalty.  I liked how you helped me choose my own goals, then asked me how I had done each week.  I am happy that you let me start out slowly.  I didn't always exercise as much as you wished I would, but I do still try.  I am doing so much better with stairs!  You also got me into the habit of only eating one plate of food at mealtime, and not coming back for seconds (or thirds).  And I still very seldom drink soda or eat sweets. Also, thanks for being a kind, listening ear when I was having so many personal trials.  Besides feeling so much better and having more energy, I have lost 25 lbs since you first started helping me.

I will get back to you in a few months to let you know how things are going.



EMI Health's wellness coach has been coaching me the last few months regarding my health. She is pleasant to talk to and very helpful. One thing I really appreciate about her approach is the way she gets me to think "outside the box" when it comes to living a healthy lifestyle. She listens to my concerns/difficulties and offers workable suggestions on improvement. I appreciate the help she has given me to this point.

Mountainland Applied Technology College Employee